AGZ review: my honest thoughts after 30 nights
A nightly ritual that feels as intentional as my morning AG1 Next Gen routine, and one that’s actually helped me unwind and wake up feeling…
Amplifye P24 is a capsule-based supplement that uses a patented protein enzyme called Kumamolisin (P24 Protease), developed with Nobel Prize-winning science.
Its goal is to help your body unlock and absorb more of the protein you’re already eating, whether it comes from chicken, salmon, tofu, or a post-run shake.
The company describes it as “amplifying” protein digestion, increasing amino acid availability, improving nutrient utilization, and supporting areas like recovery, energy, and even gut comfort.
It’s plant-based, vegan, gluten-free, GMO-free, and doesn’t rely on any artificial fillers or sweeteners, but does it work, and is it worth it? Read on to get a sense of my full 30-day experience taking amplifye P24.
Why I wanted to try amplifye P24
I eat a balanced diet, and like most runners, I’m conscious about my protein intake, especially after harder sessions or strength training.
But I’m also a parent, business owner, and someone who’s not always sitting down to perfectly timed meals because, well… life.
So the idea of getting more from the protein I’m already eating, without needing to eat more or rely on extra powders, made me very curious.
P24 is more about making better use of the good protein you’re eating, rather than cramming in as much protein as possible. And that statement right there, is the key to getting the most out of this supplement, if you decide to give it a 30-day try out.
How I take it
I have a simple routine, I take one capsule with my biggest meal of the day, that contains the most healthy protein, like organic chicken, fish and leafy greens—this for me, is almost always dinner.
The brand says it works with all protein types, including plant-based options. And if you forget to take it at the start of your meal, it still works if taken within five minutes of eating.
The capsules are very small and super easy to consume, in fact they’re the exact same size as the fatty15 cellular health supplement capsules I take, which is awesome to see.
Fatty15 is one of few supplements I take daily, by the way, learn more about why here.
This all means that amplifye P24 is easy to take, and it hasn’t disrupted my daily rhythm at all.
What’s in amplifye P24?
Amplifye P24 contains a single, patented digestive enzyme called Kumamolisin (P24 Protease), developed using Nobel Prize-winning science.
Each capsule is vegan, gluten-free, and made with clean, minimal ingredients: just the enzyme itself, a plant-based cellulose shell, a small amount of maltodextrin for stability, and magnesium stearate for consistency.
It’s designed to enhance protein digestion and amino acid absorption, helping your body better utilize the protein you already eat. The enzyme works with both animal and plant-based proteins, including powders.
If you eat well but want to get more out of the nutrients you’re already consuming, this enzyme may help fill the gap.
What I’ve noticed after 30 days
This part is always personal, but here’s what I’ve experienced consistently since adding P24 to my evening routine:
- Smoother digestion — less bloating after higher-protein meals
- Faster post-run recovery — especially on back-to-back training days
- Steadier energy levels — fewer slumps after eating
These aren’t dramatic changes, but they’ve been steady. And paired with my existing habits (AG1 and fatty15 in the morning, AGZ at night, and run training / work throughout the week), P24 has added a noticeable layer of consistency to how I feel throughout the day.
What the science says (so far)
Amplifye P24 is backed by lab-based digestion models but not yet by large-scale human trials.
In vitro tests show up to 2x better protein bioaccessibility with certain foods, and significant increases in amino acid absorption (like +47% leucine and +341% aspartic acid with salmon).
These are big numbers and they match the feedback I’ve seen from others who’ve tried it.
But like any supplement, what works in a lab isn’t always 1:1 in a human body. That’s the context I’m keeping in mind, and I’m certainly going to be looking out for larger scale human trials, which I have heard are on the way.
How much does amplifye P24 cost? And where to buy it.
A one-time bottle of P24 is $68 for 30 capsules. On subscription, the price drops to $58/month, with free U.S. shipping and the flexibility to pause or cancel.
It breaks down to about $1.90 per day which is less than what you’d spend on a protein bar or snack, and potentially helps you get more value from what you’re already eating, so make sure you eat healthy organic proteins.
You can order it from the official Amplifye website, subscriptions are flexible and include a 30-day money-back guarantee, which is helpful if you’re just testing it out.
Is amplifye P24 worth it?
If you’re dialed in with your nutrition but curious whether you’re truly absorbing what you eat, amplifye P24 is an interesting next step.
For me, it’s helped smooth out digestion, support recovery, and complement the rest of my routine, without needing to change much else. It’s not flashy, but it quietly works in the background.
I think of it like this: if AG1 is my morning foundation to ensure I get all the best nutrition for the day, and fatty15 is my long term healthy aging supplement at the cellular level, then P24 is the upgrade that helps me do more with less at dinner, aiding recovery for all running and fitness training.
If you have any questions at all, just drop them in the comments below and I’ll get back to you. -Alastair
