Merrell MTL Long Sky 2 Matryx Review
Alastair explores the rugged agility and responsive design of Merrell's latest trail running shoe for mountain runners.
4 Creative Ways To Run With Someone Slower OR Faster Than Yourself
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you…
Nike Pegasus Trail 5 Review: The Peg Is Back!
Alastair shares how the Nike Pegasus Trail 5 performs on varied terrain, with significant improvements that may make them your new fav trail shoes.
Heart Rate Training for Runners
Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.
Nike Pegasus Trail 5 VIDEO Review
The Nike Pegasus Trail 5 offers something for every type of trail runner with its all terrain capability making it just as good on the roads…
The Best Stretches For Runners To Do Before And After Every Run
Simple-yet-essential stretches for runners to help prevent injuries, speed up recovery, encourage mobility, and improve flexibility.
How To Recover From Achilles Heel Pain: A Runner’s Guide To Fixing Achilles Tendinitis
How to recover quickly from Achilles heel pain and get back running, including exercises, shoes, stretches and tools to fix Achilles Tendinitis.
Nike Ultrafly Review: Fast On Rolling Routes, Limited On Steep Climbs
Alastair breaks down the Ultrafly's key features, performance on diverse terrains, and whether its worth the $260 price tag.
Unique Gifts For Active Outdoorsy Moms
Unique Mother's Day gift ideas for adventurous moms of all ages, including moms that love hiking, running, fitness, camping and being outdoors.
What Is Heart Rate Variability And How To Improve It
Everything we runners and athletes need to know to understand HRV, including what it is, why it's important, how to monitor it and how to improve it.
Mother’s Day Gifts For Moms That Run in 2025
The most thoughtful gift ideas for running moms. Birthdays, Mother's Day or other special occasions, there's a gift for your her on this list.
The BOA Fit System Is Coming For Your Running Gear
Could wrapover uppers and dialed-in laces be the future of trail running shoes? Many shoe brands believe so! Here's what you need to know…
10 Tips To Recover Quicker Post-Run, And Why A Good Recovery Routine Matters
Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.
Rocky Talkie 5 Watt Radio Review
This two-way radio redefines rugged, reliable communication with extended battery life, making it our top choice for outdoor adventurers.
The 5 Best Treadmill Workouts That Will Make You faster & Improve Your Endurance
These are the best treadmill workouts that produce results, and the best part... any runner can do them!
Adidas Soulstride Ultra Review: Rugged, Cushioned & Responsive – Ohh La La!
Alastair tests how these versatile trail running shoes tackle varying terrain, including roots, rocks, steep climbs and descents.
Topo Athletic Pursuit 2 Review: A Surprise In The Making
Helen breaks down these highly capable trail running shoes that handle even the most technical trails, no problem. See what else she discovered!
7 Tips On How To Run Longer Without Getting Tired And Stopping
Learn how to build stamina, properly fuel your body, and develop mental resilience to crush your long-distance running goals!