Mizuno Neo Zen Review
Cushioned, stable, and lightweight, this daily trainer / speed shoe delivers a bouncy ride with an adaptive knit upper, perfect for long, comfy runs.
Nike Zoom Fly 6 VS Hoka Mach X 2: And The Winner Is…
My side-by-side guide comparing these two carbon plated speed trainers for comfort, performance, stability.
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Best Tempo Running Shoes in 2025 [For Speed Training]
This year's best speed training shoes, with links to all my in-depth reviews. All shoes tested by myself, a professional running shoe reviewer.
Nike Zoom Fly 6 Review
A well-priced, lightweight plated trainer blending ZoomX cushioning and responsiveness, ideal for speed training to marathon racing.
Hoka Mach 6 VS Hoka Challenger 7: Here’s How To Choose
Two awesome, similar looking (but very different) running shoes designed for speed and versatility but which is best suited for your running style?
Hoka Mach X 2 Review: The Ride Is Real But That Heel Counter Needs Some Work
This high-performance trainer excels in responsiveness, cushioning, and a smooth ride, but that heel counter will be a no go for some.
Speed Training For Runners: Your Guide to Getting Faster, Stronger, and More Powerful
The ultimate guide to speed training: Master interval workouts + boost your running performance with easy-to-follow steps. It's time to run FAST!
Brooks Hyperion Max 2 Review: Speedy But Just Not Rockin’
The Brooks Hyperion Max 2 isn't the tempo shoe you may be used to. Does the new maxed-out midsole and weight gain bring more cons or pros?
On Cloudspark Review: Tempo Running Shoes With A Kick
Our On Cloudspark review explains what you need to know about these speed-focused tempo running shoes from On.
Master Running Cadence To Run Faster And Prevent Injuries
Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.
4 Creative Ways To Run With Someone Slower OR Faster Than Yourself
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you…
Saucony Endorphin Speed 4 Review: All This For $170, Really?!
Alastair shares how this versatile, stylish running shoe excels in both races and training without breaking the bank.
How to Run Faster: Tips and Techniques for Improving Your Running Speed
Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.
New Balance FuelCell Rebel V4 Review: Speedy & Stylish
The FuelCell Rebel V4 strikes the perfect balance between comfort and speed, perfect for daily mileage and tempo runs in style.
What Is A Tempo Run And Why You Need To Do Them
Tempo runs are a great way to improve your running speed and endurance. Here's how to do tempo running right, to run faster and longer.
HOKA Mach 6 Review: Still The Greatest Tempo Running Shoes For $140
Alastair shares his take on the 'still' greatest of all time tempo running shoes for $140; they're responsive, featherlight, affordable!
Brooks Hyperion Max Review: A Runner’s Perspective on Speed and Signature Comfort
These could be your next go-to running shoes for speedwork and racing, they're surprisingly lightweight, and unsurprisingly have that Brooks…
Brooks Hyperion Tempo Review: Meet My Favorite Brooks Tempo Training Shoes!
Brooks' lightest training shoes for speed. Learn about the features I love (and dislike), pros, cons, who they're best for, and comparisons to…