Trail Running Advice: From Our Runner Interviews Series
A selection of the best trail running advice from our trail runner interview series - interviews with inspiring trail runners from around the World
How To Treat Running Blisters [and Stop Getting Blisters from Running]
How to stop getting blisters from running (especially trail running as well as hiking) and how I choose to treat running blisters.
Trail Running and Mindfulness
Trail running and Mindfulness go hand-in-hand. Here's how I get to that special state of being mindful while out running on the trails.
How To Carry Water When Running: Using Soft Flasks (Water Bottles) and Hydration Bladders
How to carry water when running, including the pros and cons of options including using a Camelbak-style hydration bladder and soft flask…
What You Can Learn From Running Injuries
How overcoming running injuries including blisters, shin splints, ITB pain, achilles pain and foot pain can ultimately make you a better,…
How to balance working full time and finding time to run
When having a ‘traditional’ training plan doesn’t work for you and you need to find time to run.
Blisters on the ball of my foot: caused by gait, not shoes
I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with…
Keeping fit while working away
Maintaining a balance and keeping fit while away from home is difficult: without access to your usual facilities, having your evening dinners…
Wearing calf guards can help with shin splints
Here's why I often wear calf guards for running on paved surfaces: because I found that wearing calf guards can help with shin splints, both…