How To Clean Trail Running Shoes – 5 Easy Steps
5 quick and simple steps to clean trail running shoes after a wet and/or muddy run. It's easy to clean your shoes and does not require soap.
How To Recover From a Sprained Ankle While Trail Running
Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.
A-Z Running Terminology: Glossary of Trail Running Terms And Definitions
The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...
What Is Barefoot Running And What Are The Benefits (And Drawbacks)?
If you’ve heard about barefoot running or the use of zero-drop running shoes before, then you’ve probably also learned that they come with…
Mental Tricks To Keep You Running Strong
With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This…
How to Stop IT Band Pain while Running: Exercises That Actually Work
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on…
Running And Mental Health: 6 Mental Health Benefits Of Running
While you may already know about the many physical benefits running provides, did you know that running improves mental health too? It’s true!…
How To Stop a Dog Chasing You While Running
I've been bitten twice and chased countless times by dogs. Maybe they smell my cats on me but whatever the real reason, it's very annoying and…
Why Does My Nose Run, When I Run?
Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.
It’s OK to Chill Out
We love to see pictures and hear stories of people out enjoying nature, being active and taking on big challenges and inspiring others. What…
Trail Running With Poles: Benefits, Disadvantages And Advice
A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
The Best Real Food for Trail Running
Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
Declutter Your Life: Trail Runner Lifestyle
Living a modern everyday lifestyle, but doing so with meaning, not becoming overwhelmed and distracted by owning and being responsible for a…
The Benefits of Trail Running: Why We Run
The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love…
How to get rid of shin splints from running
Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.
Benefits of a Running Streak: Accelerated Fitness Gains
Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently…
Running Your First Trail Race: 10 Tips For A Great Race
Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.
Treat Running Blisters: A How-To Guide
Here’s how I treat running blisters when I am unfortunate enough to get one during a run. How to treat running blisters during a run…