10 Productive Low-Cost Things To Do While Social Distancing during Self-Isolation
We're sharing our list of productive low-cost things to do while social distancing that you can do in and around your home and actually…
REI Force Of Nature: How REI is inspiring and Encouraging Women in the Outdoors
What is REI’s Force of Nature Campaign? The outdoors has always been there for us all to go out and explore. But how many women have…
Snowshoeing For Beginners Guide
This ultimate guide to snowshoeing teaches you how to snowshoe, how to choose snowshoes (+ other snowshoe gear), and how to find snowshoe trails.
Is Trail Running Harder Than Road Running? Is It Better For You?
Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.
5 Tips For Keeping Feet Warm on Winter Hikes & Everyday Adventures
Having cold feet is not pleasant, or great for the joints. Here are my top 5 tips for keeping your feet warm during winter hikes.
Finding a Balance: Sustaining Happiness & How to Avoid Running Burnout
A happy, balanced lifestyle lets your energy come and go naturally without risking burnout! Click for advice on how to keep running enjoyable.
Is Trail Running Dangerous? How To Stay Safe on the Trails
Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.
Ticks On Humans: The Risks & What Hikers & Runners Need To Know To Prevent Tick Bites
All hikers, backpackers and trail runners should know what ticks are, what tick bites look like, the risks & how to prevent and remove ticks…
Will Trail Running Help Road Running? Plus A 3-Step Starting Guide!
Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!
How To Clean Trail Running Shoes – 5 Easy Steps
5 quick and simple steps to clean trail running shoes after a wet and/or muddy run. It's easy to clean your shoes and does not require soap.
How To Recover From a Sprained Ankle While Trail Running
Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.
A-Z Running Terminology: Glossary of Trail Running Terms And Definitions
The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...
What Is Barefoot Running And What Are The Benefits (And Drawbacks)?
If you’ve heard about barefoot running or the use of zero-drop running shoes before, then you’ve probably also learned that they come with…
Mental Tricks To Keep You Running Strong
With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This…
How to Stop IT Band Pain while Running: Exercises That Actually Work
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on…
Running And Mental Health: 6 Mental Health Benefits Of Running
While you may already know about the many physical benefits running provides, did you know that running improves mental health too? It’s true!…
How To Stop a Dog Chasing You While Running
I've been bitten twice and chased countless times by dogs. Maybe they smell my cats on me but whatever the real reason, it's very annoying and…
Why Does My Nose Run, When I Run?
Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.