5 Simple Ways To Make Outdoor Adventures More Sustainable
5 practical ways to enjoy more sustainable outdoor adventures, from choosing outdoor gear for hiking & camping to practicing mindfulness and…
6 Reasons You Get Lower Back Pain When Running (And How To Prevent It)
Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.
Foot Care for Trail Runners: 8 Ways To Look After Your Feet
Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep…
10 Self-Improvement Ideas [for Runners and Outdoor Enthusiasts]
Practical self-improvement ideas to grow your skills, improve your running and knowledge of the outdoors, ready for future outdoor adventures in 2021.
Why You Fall Over Trail Running… and How to Avoid Tripping
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
5 Very Good Reasons Why You Should Take Your Phone Running
If you take your phone running, it is important to protect it. Here are the reasons why you should take your phone running, and some may not…
10 Easy Yoga Stretches For Runners
Follow-along video: 10 easy yoga stretches for runners focus on on strength, stretching and flexibility in the areas that tend to get worked…
At Home Workout For Runners – No Equipment Required
One of my favorite 'at-home workouts for runners' where NO equipment is required. Work your core, glutes, legs for balance, agility and…
Building The Ultimate Garage Gym For Runners
There are many articles on the best garage gym for crossfit and weightlifting but what gym equipment do you need to build the ultimate garage…
10 Productive Low-Cost Things To Do While Social Distancing during Self-Isolation
We're sharing our list of productive low-cost things to do while social distancing that you can do in and around your home and actually…
REI Force Of Nature: How REI is inspiring and Encouraging Women in the Outdoors
What is REI’s Force of Nature Campaign? The outdoors has always been there for us all to go out and explore. But how many women have…
Snowshoeing For Beginners Guide
This ultimate guide to snowshoeing teaches you how to snowshoe, how to choose snowshoes (+ other snowshoe gear), and how to find snowshoe trails.
Is Trail Running Harder Than Road Running? Is It Better For You?
Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.
5 Tips For Keeping Feet Warm on Winter Hikes & Everyday Adventures
Having cold feet is not pleasant, or great for the joints. Here are my top 5 tips for keeping your feet warm during winter hikes.
Finding a Balance: Sustaining Happiness & How to Avoid Running Burnout
A happy, balanced lifestyle lets your energy come and go naturally without risking burnout! Click for advice on how to keep running enjoyable.
Is Trail Running Dangerous? How To Stay Safe on the Trails
Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.
Ticks On Humans: The Risks & What Hikers & Runners Need To Know To Prevent Tick Bites
All hikers, backpackers and trail runners should know what ticks are, what tick bites look like, the risks & how to prevent and remove ticks…
Will Trail Running Help Road Running? Plus A 3-Step Starting Guide!
Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!