Hoka Mafate 5 All Mountain Trail Running Shoes Review

A softer, heavier pivot from one of my favorite HOKA all mountain trail running shoes; now built more for comfort than speed.
Hoka Mafate 5 review
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The Mafate Speed 4 was one of those rare trail running shoes that managed to hit the sweet spot. It was lightweight, energetic, and inspired confidence over rough terrain.

Now, with the Mafate 5, HOKA seems to be steering the ship in a different direction. They’ve dropped the “Speed” from the name, and after putting this new version through its paces, I understand why.

This is no longer a shoe for charging down rocky ridgelines or dancing across technical switchbacks. It’s heavier. Softer. Slower. And for some trail runners, that’s exactly what makes it worth considering.

Key specs

  • Price: $185 at REI.com / sportsshoes.com (for UK readers)
  • Weight: 11.2 oz (US Men’s 9)
  • Drop: 8mm (up from 5mm in the Speed 4)
  • Upper: Warp knit mesh with TPU cage and anti-fray coating
  • Midsole: Dual-density, with SCF EVA top layer for plush cushioning
  • Outsole: Vibram Megagrip with 5mm Traction Lugs
  • Extras: Gaiter-ready, Rocker Integrity geometry, heel-focused Active Foot Frame

Fit & sizing advice

Sizing is in line with most HOKA trail shoes, true to size with a secure midfoot and well-cushioned heel counter.

There’s slightly more volume through the toe box compared to something like the Speedgoat series, though it doesn’t feel drastically wider than the Mafate Speed 4.

The collar and heel counter are both nicely padded, which makes the shoe feel comfortable, locked in and protective. The upper is solid and durable, but it does run hot.

On warm days, I noticed my feet heating up quicker than usual, and I wouldn’t count on these draining particularly well if you’re running through creeks or boggy sections.

One gripe is that the tongue is short and stiff, much like the one on the Speedgoat 5 and 6.

Hoka Mafate 5 short tongue can bite

Until it softens up, it can dig in when you lace tightly, which is frustrating for a shoe at this price point.

Ride & performance

Where the Mafate Speed 4 felt agile and lively, the Mafate 5 feels more like a trail cruiser. The ride is noticeably softer, especially under the heel, thanks to that new dual-density midsole with a plush SCF EVA top layer.

Hoka Mafate 5 has a plush midsole now

The increased drop (now 8mm) encourages a smooth heel-first roll, particularly for those who land further back towards their heel.

That said, the softness and weight come at a cost. On technical trails or fast descents, I found myself backing off the pace.

There’s less ground feel, less precision, and more hesitation when placing my foot on uneven surfaces. The Mafate 5 doesn’t dance. It jogs carefully on moderately technical trails.

If you loved the dynamic, precise feel of the Speed 4, this new version may leave you missing that snappiness and instead you’ll feel like you’re absorbing the trail, rather than working with it.

Grip & protection

Thankfully the traction hasn’t taken a hit. The Vibram Megagrip outsole with 5mm lugs is still one of the most dependable trail outsoles around.

Hoka Mafate 5 Vibram megagrip

It bites into dirt, gravel, and rock with authority, and that makes the Mafate 5 feel secure underfoot, especially when the terrain is dry or loose.

Hoka Mafate 5 rocker geometry

Combined with the rockered geometry and wide base, it performs well on longer, less technical runs where comfort and impact protection can matter more than responsiveness.

Final thoughts

HOKA has totally reimagined the Mafate series. And while I don’t think this shift will be welcomed by every runner, it does make sense for a certain type of trail runner.

The Mafate 5 is now firmly in the “max-cushioned cruiser” category.

If you’re training for long ultras, logging recovery miles on rolling terrain, or just prefer a protective shoe that takes the sting out of long days on your feet, it could be a great match for you.

But if you loved the Mafate Speed 4 for its nimble feel and fast-footed energy on steep, rugged terrain, this isn’t the same shoe anymore, and I’d recommend finding an alternative on my all mountain trail running shoes roundup, instead.

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