Maverick Race Surrey: Race Review
We joined Buff to check out the Maverick Race Surrey Original trail race - with a choice of 8k, 16k & 25k there's a distance for everyone.
The Benefits of Trail Running: Why We Run
The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love…
How to get rid of shin splints from running
Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.
Benefits of a Running Streak: Accelerated Fitness Gains
Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently…
Running Your First Trail Race: 10 Tips For A Great Race
Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.
On Cloudventure Waterproof – Review
Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review…
Trail Running Advice: From Our Runner Interviews Series
A selection of the best trail running advice from our trail runner interview series - interviews with inspiring trail runners from around the World
Salomon S-Lab Wings 8 Review
Review of Salomon S-Lab Wings 8 trail running shoes on Trail & Kale, dedicated to trail running and adventures in the UK and abroad.
Inov-8 Roclite 290 Review – Trail Running Shoes
Review of the Inov-8 Roclite 290 Trail Running Shoe - Inov-8's lightest, most flexible trail running shoe is designed for running fast over…
Trail Running and Mindfulness
Trail running and Mindfulness go hand-in-hand. Here's how I get to that special state of being mindful while out running on the trails.
Running the Abel Tasman Coastal Track, New Zealand
One of the key attractions for us in planning a visit to the Abel Tasman National Park during our trip to New Zealand was to…
Gore Running Wear Fusion: Apparel Range For Trail Running
With its FUSION line, GORE RUNNING WEAR have developed a high-quality range of clothing that is very nicely designed with the ultra trail…
Still Not Bionic by Ira Rainey: A Great Read on Ultrarunning
Ira shows that there are some immense challenges out there, but these can be achieved with hard work, the right training and preparation, and,…
Join the Trail & Kale Strava Running Club
Join the Trail & Kale Strava Running Club: for all runners and adventure lovers. On this page, you can find out more about the club and a link…
Matterhorn Ultraks 30k: an Alpine trail race around Zermatt
This was it, the race I’d been waiting to run all year: Matterhorn Ultraks, a trail race around Zermatt, in the beautiful Swiss Alps.
Matterhorn Ultraks 46K – Skyrunning in the Swiss Alps
The Matterhorn Ultraks 46k Skyrace has been in the diary for nearly a year and so it was always going to be the…
Buff Epic Trail – A Skyrunning Adventure through the Spanish Pyrenees
Racing the Buff Epic Trail Half Marathon at the Skyrunning World Championships in the Spanish Pyrenees. Trail & Kale had a great weekend with…
Running the Ridgeway: Race to the Stones ultramarathon 2016
Overview This race is billed as ‘the UK’s most popular ultra marathon’, with c.2,500 runners and walkers registering…