Medium Drop (5-8mm)

All our medium drop running shoe reviews feature shoes with a 5mm to 8mm drop, offering a moderate difference in height between the forefoot and heel. You can also browse our reviews of zero, low, and high drop shoes, and learn more in our running shoe drop explainer article.

Hoka Arahi VS Gaviota 2025

Hoka Arahi VS Gaviota

A clear, honest comparison of Hoka’s Arahi 7 vs Gaviota 5, evaluating fit, support, and cushioning for daily training, recovery, and steady runs.
ASICS Novablast 5 Review

ASICS Novablast 5 Review

A lightweight, plush daily trainer with a soft FF Blast Max midsole, smooth transitions, and great comfort. Best for easy runs, long runs, walking.
Hoka Gaviota 5 review

Hoka Gaviota 5 Review

A stable daily trainer with a cushioned CMEVA midsole, supportive H-Frame, and breathable upper making it ideal for recovery and easy-paced runs.
Hoka Cielo X1 2.0 Review

Hoka Cielo X1 2.0 Review

Race-ready and lightweight, the Hoka Cielo X1 2.0 blends aggressive rocker geometry with responsive cushioning for a focused, high-speed ride.
Mizuno Neo Zen Review

Mizuno Neo Zen Review

Cushioned, stable, and lightweight, this daily trainer / speed shoe delivers a bouncy ride with an adaptive knit upper, perfect for long, comfy runs.
Saucony Guide 18 review

Saucony Guide 18 Review

The Guide 18 is a reliable daily trainer with natural guided support, balanced cushioning, and a secure fit for smooth, stable, and consistent miles.

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