The Best Stand Up Paddle Boards, Right Now
An easy-to-follow guide to choosing the best SUP for your adventures—plus what to wear, where to paddle, and essential gear to bring.
For over a decade, I’ve tested running shoes in real-world conditions (including On running shoes), from mountain trails to city streets, bringing honest insights to help runners find shoes that truly match their needs. My reviews combine firsthand experience with extensive knowledge, providing feedback grounded in how the shoes perform after miles on the ground, not just in a sterile lab.
Some of the shoes I review come directly from brands, but my content remains unbiased. Affiliate links simply help support the time and resources invested in bringing you independent, thorough reviews.
Each recommendation includes a quick summary, key specifications, and insights drawn from extensive wear-testing. I’ve also linked my full reviews and video content if you want to learn more. Scroll through to find the best On running shoes for you, and feel free to ask me anything about any of these shoes, I’ve reviewed them all and always love to chat about On Cloud shoes with you all.
Best Overall On Running Shoe
On Cloudsurfer 2
The Cloudsurfer 2 (links to review) gives daily training a fresh twist with a firmer, more stable ride that still feels comfortable. The combination of CloudTec Phase cushioning and Helion superfoam delivers balanced support that’s perfect for long, easy runs or a faster pace when needed.
The engineered mesh upper keeps things cool and snug, so your feet stay secure on every run. If you’re after a responsive feel without losing that familiar On comfort, this shoe will be right up your alley.
Why I love it: The Cloudsurfer 2 strikes a neat balance between stability and cushioning, making it a reliable option for daily training runs.
Key Specs: True to size, medium width, 9oz (254g), 9mm drop
Best On Running Shoes for Daily Training
On Cloudmonster Hyper
Designed for versatility, the Cloudmonster Hyper combines PEBAX hyper foam with CloudTec technology to deliver a responsive, cushioned experience on any type of training day – this is the epitome of a super trainer. It feels plush yet responsive, supportive on the foot and is surprisingly lightweight given its ample cushioning. With a stable base and dependable traction, this shoe is a solid choice for daily runners seeking a smooth, balanced ride. It’s the most versatile On Cloud daily trainer available.
Why I love it: The Cloudmonster Hyper balances comfort and responsiveness, making it my go-to for daily miles across varied paces. Visit my Best Daily Trainers roundup for more recommendations in this category.
Key Specs: True to size, medium width (with roomy toe box), 9.1oz (258g), 6mm drop
Best On Running Shoes for Speed Work
On Cloudmonster 2
With enhanced stability and a breathable upper, the Cloudmonster 2 brings more to tempo runs and interval sessions. Its wider fit and secure upper design make it feel stable underfoot (more so than the previous version), and the midsole provides excellent energy return. A short break-in period may be needed, but after that, it offers a snug, reliable fit that supports fast, aggressive paces.
Why I love it: This shoe’s stable, responsive design makes it ideal for tempo work and interval training when speed is the goal. Visit my Best Speed Training Shoes roundup for more recommendations in this category.
Key Specs: True to size, wide width (size down 0.5), 10.2oz (289g), 6mm drop
Best On Running Stability Shoes
On Cloudrunner 2
For runners needing extra support, the Cloudrunner 2 provides reliable stability with a wide, Zero-Gravity midsole and firm cushioning. Designed with a supportive upper and an eco-conscious construction, this shoe feels grounded and stable on long runs and recovery days. Its spacious toe box and structured midsole make it well-suited to those who prioritize stability without sacrificing comfort.
Why I love it: The Cloudrunner 2 is my choice for longer, easier runs when stability and joint protection are top priorities. Visit my Best Stability Running Shoes roundup for more recommendations in this category.
Key Specs: True to size, medium width, 10.5oz (298g), 10mm drop
Best On Shoes for Racing
On Cloudboom Echo 3
The Cloudboom Echo 3 is engineered for race day, featuring a lightweight, Pebax Helion HF midsole and a carbon Speedboard for powerful propulsion. The shoe’s fit keeps the foot locked in at high speeds, while the high drop promotes efficient forward motion. With its ultra-light build, this model helps you push the pace with zero bulk.
Why I love it: Fast, efficient, and built for serious speed, the Cloudboom Echo 3 supports you to hit personal bests on race day. Visit my Best Carbon Plate Race Day Shoes roundup for more recommendations in this category.
Key Specs: True to size, medium width, 7.7oz (218g), 9.5mm drop
Best On Running Shoes for Everyday Wear
On Cloud 5
The Cloud 5 is my go-to everyday shoe (I’ve been wearing On Clouds for over 10 years now), with a CloudTec sole that feels light and comfortable on any surface. It’s minimalist yet supportive, and the sock-like upper provides a flexible, secure fit. At just 8.5oz, it’s ideal for all-day wear with the added bonus that you can break into a run whenever you like. This shoe is my top choice for casual wear or short, spontaneous runs – I love that you can just slip them on too, thanks to the elasticated speed laces.
Why I love it: The Cloud 5 delivers all-day comfort with athletic functionality, seamlessly transitioning from errands to runs.
Key Specs: True to size, medium width, 8.82oz (250g), 8mm drop
Best On Running Shoes for Wide Feet
On Cloudeclipse
The Cloudeclipse caters to wider feet with a roomy toe box and stable midsole. Its CloudTec Phase cushioning provides a plush yet responsive ride, while the dual-layer upper keeps your foot cool and secure. Weighing in at 9.8oz, it’s slightly heavier than some models but makes up for it with added stability and comfort, even over long distances. This is also one of my favorite max cushion running shoes right now.
Why I love it: For runners with wider feet, the Cloudeclipse offers a comfortable, stable fit without sacrificing performance. Visit my Best Wide Running Shoes roundup for more recommendations in this category.
Key Specs: True to size, wider fit, 9.8oz (278g), 6mm drop
Best On All-Mountain Trail Shoes
On Cloudvista 2
The Cloudvista 2 is made for runners seeking versatility across mixed, all-mountain terrain. It has a MissionGrip outsole for reliable traction on all trails, while the roomy toe box and responsive midsole keep you stable on climbs and descents. I’ve found this shoe’s grip and stability ideal for shorter, faster trail runs where you need a balanced, responsive ride.
Why I love it: It’s a versatile trail shoe that handles different surfaces very well, perfect for all mountain trail runs. Visit my Best All Mountain Trail Shoes roundup for more recommendations in this category.
Key Specs: True to size, medium width, 10.2oz (289g), 6mm drop
Best On Running Shoes for Ultra Running
On Cloudultra 2
Built to handle ultra distances, the Cloudultra 2 is designed with dual-layer Helion foam for long-lasting comfort. It provides a stable, roomy fit, essential for long hours on technical trails. Weighing the same as the Cloudvista 2, it’s a durable shoe that keeps your feet comfortable and supported over time.
Why I love it: The Cloudultra 2 provides the comfort and stability needed for ultra distances, making it a reliable companion for the long haul. Visit my Best Ultra Running Shoes roundup for more recommendations in this category.
Key Specs: True to size, medium width, 10.2oz (289g), 6mm drop
Best On Running Shoes for Road-to-Trail
On Cloudsurfer Trail
The Cloudsurfer Trail is a fantastic hybrid shoe, performing well on both light trails and paved roads. Its CloudTec Phase midsole delivers a smooth, cushioned ride, and the engineered upper keeps your foot cool and secure. This shoe is ideal for runners who want flexibility in terrain without swapping shoes.
Why I love it: It’s a smooth, comfortable option for those who frequently transition from road to trail in their runs. Visit my Best Road-To-Trail Running Shoes roundup for more recommendations in this category.
Key Specs: True to size, medium width, 9.5oz (269g), 7mm drop
Best On Running Shoes for Trail Racing
On Cloudventure Peak 3
The Cloudventure Peak 3 is built for trail racing, with a minimalist design that’s light and breathable. The MissionGrip outsole has been improved for better traction on technical trails, and the low heel-to-toe drop makes it feel nimble and precise. It’s ideal for runners seeking a minimal, lightweight option that won’t hold them back.
Why I love it: With its light build and secure fit, the Cloudventure Peak 3 is my go-to for fast, technical trail races. Visit my Best Trail Racing Shoes roundup for more recommendations in this category.
Key Specs: True to size, narrow width, 8.6oz (244g), 4mm drop
Final Tips for Choosing the Right On Shoe
When selecting your On Cloud shoe, consider the distance, terrain, and fit that best suit your running style. Shoes like the Cloudsurfer 2 are versatile enough for both easy runs and longer distances, while models like the Cloudboom Echo 3 are more specialized for high speed race days. If you’re after a hybrid option, the Cloudvista 2 performs well across both road and trail.
Looking for more insights, or still not sure which On’s are going to be best for you? Drop me a comment below and I’ll get back to you.
View Comments (34)
What is your favorite on shoe for everyday where? I have no arch and a wide toe bed and need a good shoe!
The On Cloud, all day every day! 🙂
The ones I’m wearing all the time right now are the On Cloud Edge Moonlight and the Cloud Beam. I love them both but the Edge Moonlight is more breathable whih makes it better in the heat, coming into fall though, the Cloud Beam is probably a better choice.
Hello. When are you planning to review the new On Cloudboom releases July 16, 2020?
Hey Janny,
I receive the Cloudboom early next week so a review will come very soon! 🙂
I’ve read a few reviews that are quite critical of the Cloudboom – mainly that it’s too firm and batters the feet above 10k. I have 5 pairs of Ons (both models of the Cloudflow, 2x Clouds and the Cloudrush) and am pretty well used to the firm ride. Do you think the On ‘old hands’ among us would get on well with the Cloudboom?
Hey Sam, I’m assuming those reviewers don’t have much experience running in On Running shoes because the Cloudboom to me feels more cushioned than the Cloudflow and Cloudrush for sure 🙂
If you run in the Cloudrush, Cloudflow, and Clouds – and you enjoy them, as I do, then you’re really going to love running in the Cloudboom! They’re a very fast shoe due to the carbon plate running through the midsole and the cushioning feels really good. Let me know how you get on! 🙂
-Alastair
Hey Sam – I usually run in the Cloud Flow and Cloud X. The Cloud Flow being my go-to training shoe. I recently bought the Cloud Boom to replace my Nike Zoom Fly’s for my longer runs. I have run a few half marathons in them and find them more cushioned than a lot of reviews would have you believe. After 13 miles, my feet felt fine, and they were a worthwhile upgrade on my old Nikes. I think ON have done a great job on these.
Totally agree that the Cloudboom has a good amount of cushion for the type of shoe it is!
Do you have a recommendation for an On crossfit shoe? More gym time – treadmill sprints, uphill and endurance, plus burpees, power jumping jacks, etc. I need a good all around show that provides support and cushion!!
Hey Andrea – 100% The Cloud X is for you! https://trailandkale.com/go/on-cloud-x-2nd-gen/
Hi! I train at a gym where we do rowing, treadmills, and weight floor (mostly a power walker than a runner but do a lot of hills; planks, lunges, TRX, jumps etc). I have read that the Cloud X is probably the best bet for this, but I have a lot of knee issues (torn ACL and meniscus now leading to cartilage loss and arthritis)….so I was wondering if the CloudStratus might be a better fit. I’m also a physician so I’m on my feet most of the day as well. What are your thoughts? Thanks so much!!
Hey Irina,
You’re absolutely right with your first assumption about the Cloud X. It has a better weight to cushion ratio than the Cloudstratus for gym/HIT workouts. It’s also a more nimble and versatile training shoe, so the On Cloud X is the one I would recommend for how you want to use them.
-Alastair
Hi, I love the On Cloudace but have a really thick and wide custom orthotic. Which On style has no arch support and has the widest toe box? I need them for all day wearing, not allowed to do any running.
Hey Mary! If you’re using custom insoles, please be sure to remove the ones that come with the On Cloudace beforehand. You’ll notice that when you take out insoles, there will be no arch support underneath. You should then be able to fit your new one in better withe more space for your feet. This may help with the width too but if not then check out the Cloudstratus, which is for similar running to the Cloudace, it will only be a touch wider as On’s have a fairly consistent width across all their running shoes.
-Alastair
Awesome list thank you! Love how you have differentiated between when to use each of On Running shoe. Also it’s nice knowing you have actually used every shoe on this list so you can compare them like no one else I guess!! Awesome!!!
Thank you Adam!! Really appreciate it! 🙂
Hello, great site and thanks for the reviews. I am still not sure which running shoes to get. I am not the best runner but I’m trying to train more. I like the cloudboom but afraid I can only use it to run? I do not spend the majority of my training running (rather bike and little weight train). Do you still recommend cloudboom’s or cloud x or swift?
Thanks!
Hey Fernando! You’re totally right with the Cloudboom – it’s very much a dedicated running shoe that I wouldn’t recommend for lifestyle, gym, or cycle usage. I recommend the Cloud X for how you plan to use them. They are an excellent all-round On shoe!
-Alastair
Hi, I am a nurse, walking on concrete floors 10 hours a day. I have very high arches, and my feet and legs ache after a day at work. Which shoes would you recommend?
Hi Stephanie,
I’ve actually spoken to a few other nurses regarding which On’s to wear as you’re on your feet all day long.
The most popular choice is the On Cloud because it’s so lightweight and is very easily slipped on and off. Regarding the arch height, On’s come with insoles that have an average height, so if you have high arches, I would recommend buying some insoles that will help support your arches.
A brand we really like for insoles is called Sidas. We wrote a review on them here: SIDAS Review
Have a read, they should help support your high arches nicely, while the On Clouds will be really comfortable and breathable for all day use. It’s the shoe I wear all day too.
-Alastair
It’s good to read an article that so clearly has been written by an intelligent person. You are a very good writer. Thank you for providing this valuable information.
Thank you!
Hey, great article! Very informative – but I’m just missing one information.
As I run around 20k per week on road, and I want to run some trails too, which On shoes would you recommend? Is the Cloudflow good for my purpose or should I go more for the Cloudventure (I’m just afraid to damage the grip on asphalt)?
Thanks a lot!
Hi Jim,
How much trail are you planning to run? The Cloudultra is a more comfortable trail shoe for running on the roads than the Cloudventure for sure, so this would probably be the best On running shoe for you if you want to ensure you have good grip on the trails and comfort on the roads. On doesn’t really have a hybrid road/trail running shoe but the Cloudultra is you best bet if you’re looking to do more trail running.
-Alastair
Hi there
I have flat feels and considering trying out on cloud shoes. Which one you will recommend ?
Hi K.C.,
Most On shoes have a neutral footbed. If this is your first pair of On shoes for lifestyle, I would recommend the Cloud 5: https://trailandkale.com/go/on-cloud/ – They are an excellent shoe for everyday use. If you’re after a running-specific shoe, read all of my recommendations on this post – you should find the right On’s for you.
-Alastair
I enjoyed reading your article! Keep on posting for more.
There is a LOT of information here! I enjoy the personal experiences, but what ON running shoe would be recommended for marathons training (running distances over a marathon)? I usually run on roads if that helps.
Hi Gavin, well if you just need to get easy miles in then I’d recommend getting the Cloudsurfer, for their cushioned responsiveness. If you want a bit more ‘bounce’ and speed (but less stability) then go for the Cloudmonster!
-A
I really enjoyed your article on the best trail running shoes. I’m a big fan of trail running, and I’m always looking for new shoes to try.
I found your reviews to be very informative and helpful. I especially appreciated the breakdown of the different types of trail running shoes and the pros and cons of each.
I’m definitely going to check out some of the shoes you mentioned. Thanks for the great article!
Thanks for the detailed reviews Alastair!
Would you still pick On Cloud 5 over Cloudsurfer 7 for daily use and probably a bit light running session?
Would you recommend to use either Cloud 5 / Cloudsurfer 7 for playing regular tennis? On is a quite new from where I live & the selection is still quite limited.
Thanks in advance!
You’re welcome! I love the Cloud 5 for everyday lifestyle wear but the Cloudsurfer is also a great option if you intend to be walking and standing alot of the day; it’s also a better running shoe because of it’s support, cushioning and traditional lacing system that allows you to get a more secure fit than the Speed laces (elasticated laces) found on the Cloud 5. With that in mind, the Cloudsurfer 7 is the better option for tennis too; but you know On does have a whole dedicated tennis shoe range right?
Best,
Alastair