Best HOKA Running Shoes in 2025

As an experienced runner and running shoe reviewer, I am committed to helping our readers find the best footwear for their specific needs and budgets. In this post I share my expertise on one of the most innovative and performance-driven brands in the running shoe industry: HOKA One One, or as they prefer to be known nowadays, just simply HOKA.

In this Best HOKA Running Shoes Buyer’s Guide, I’m sharing the HOKA running shoes categorised under each specific type of running accompanied by links to my in-depth reviews of each shoe.

HOKA is a French brand (now headquartered in Goleta, CA) that was established in 2009, with the aim of designing running shoes that provide the ideal balance of cushioning, support, and a responsive ride.

One of the key reasons I recommend HOKA running shoes nowadays is their exceptional cushioning, a relatively low average drop from heel to toe, and innovative design that promotes a more natural running form, an efficient cadence, and more importantly, fast running performance.

This combination results in reduced impact on the joints, allowing runners to enjoy running longer distances and recover more quickly.

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More HOKA buying guides:

• Best HOKA Shoes For Walking
• HOKA VS On Cloud Running Shoes
• Hoka VS Brooks Running Shoes

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HOKA’s running shoes are also widely regarded for their durability and versatility, making them a worthwhile investment for any runner. Finding HOKA’s best running shoes that are well suited to your requirements, foot shape, and budget can be a daunting task, given the numerous options available – and that is exactly why I wanted to create this guide.

This comprehensive guide will help you make an informed decision when choosing your next pair of HOKA running shoes, I promise.

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Best Hoka Running Shoes Overall

Skyflow

Fit: True to size | Width: Medium | Weight: 9.4oz / 266g | Drop: 5mm

The HOKA Skyflow (links to review) is a versatile daily trainer that perfectly balances cushioning and responsiveness. Weighing 9.4oz with a low-medium drop from heel to toe of 5mm, it features a cushioned, springy Supercritical EVA foam midsole and a breathable Creel Jacquard mesh upper when combined provide a pillow-like comfort without sacrificing responsiveness.

The shoe fits true to size with a medium width, and a ‘wide’ fit option is also available. It’s designed as a neutral trainer but it has added stability features, making it suitable for a range of runners, including those with mild overpronation and heavier runners.

The Skyflow has it all, with a plush comfort, supportive heel-focused Active Foot Frame, and durability. The rubber outsole provides great traction on various surfaces and conditions, while the articulated heel counter and padded tongue enhance comfort, especially for runners who have had Achilles issues in the past. Through and through, Hoka has nailed it with the Skyflow.

Best Hoka Running Shoes for Speed Work

Mach 6

The HOKA Mach 6 (links to review) is a fantastic option for runners seeking a balance of performance, comfort, and affordability. Priced at $140, this shoe offers excellent value for money without compromising on quality or comfort. The midsole is firm and responsive, though it may lack some of the plush HOKA feel you’re used to, it only weighs in at a mere 7.8oz (221g).

The Mach 6 boasts a lightweight and breathable upper that is both durable and soft on the inside and the outsole provides impressive grip, even in wet conditions when running at top speed.

With a relatively low stack and a 5mm drop, the Mach 6 delivers a great road feel that many runners will appreciate, myself included. The shoe’s design and silhouette are visually appealing, and with several attractive colorways to choose from, you’re sure to find one that suits your style.

The HOKA Mach 6’s combination of value, performance, and style makes it a top contender for anyone considering a new pair of running shoes.

Best Hoka Stability Running Shoes

Arahi 7

The HOKA Arahi 7 (links to review) provides a combination of maximal cushioning and minimal weight in a stability shoe.

This light shoe features the stabilizing J-Frame technology for a lively support experience that’s somewhat forgiving. The Arahi 7 also has a pull tab and breathable mesh upper with zoned ventilation for comfort and durability.

The Arahi 7 is a lightweight, cushioned stability running shoe suitable for a wide range of runners, and while it may provide a little less stability than some competing shoes and have a slightly heavier mesh upper, the overall performance and comfort make it a worthy option for those seeking a supportive and comfortable running experience at a great price. It’s also a top walking shoe!

Best Hoka Racing Shoes

Cielo X1 2.0

Fit: True to size | Width: Medium to narrow | Weight: 7.2oz / 204g for a size US(M)9 | Drop: 7mm

The HOKA Cielo X1 2.0 (links to review) is crafted for runners chasing fast race-day paces. Weighing just 7.2 ounces for a US men’s size 9, its lighter build and upgraded features deliver a responsive ride that really comes into its own when you’re pushing the pace.

Its dual-density PEBA foam midsole paired with a winged carbon fiber plate and aggressive rocker geometry gives you a crisp toe-off and quick cadence, perfect for race-day efforts or speed training. The engineered jacquard mesh upper, refined lacing system, and secure heel counter work together for a snug, breathable fit that holds up during high-speed runs.

This race-focused design is best suited for those with a naturally aggressive stride, if you’re comfortable with a forward-leaning, forefoot-driven approach, this shoe will help you dial in your speed. Priced at $275, the Cielo X1 2.0 is a premium option that really elevates your racing performance. This is one of my top race day shoe recommendations for runners who want a shoe that’s tuned for fast, responsive efforts on race day.

Best Hoka Running Shoes for Everyday Wear

Bondi 9

The HOKA Bondi 9 (links to review) is a high-stack, max-cushioned running shoe designed for easy runs, recovery miles, and long hours on your feet. Featuring a supercritical EVA midsole, it provides a plush yet slightly more responsive feel than previous models, while the MetaRocker™ geometry helps maintain a smooth, rolling stride.

Despite its bulky design and 10.9oz weight, the Bondi 9 remains surprisingly stable for a neutral shoe, thanks to its raised midsole sidewalls that cradle the foot for added support. The structured knit upper enhances breathability and provides a secure fit, while Durabrasion rubber in high-wear zones ensures long-lasting durability.

If you’re looking for a soft, protective running shoe that prioritizes comfort over speed, the Bondi 9 is one of the best options in HOKA’s lineup.

Best Hoka Super Trainers [Cushioned + Fast]

Skyward X

Fit: True to size | Width: Medium | Weight: 10.8oz (306g) for a size US(M)9 | Drop: 5mm

The HOKA Skyward X has a unique ride experience due to its max cushioning AND carbon fiber plate. The PEBA foam midsole and bowed carbon fiber plate provide a smooth, responsive experience, perfect for long training runs and recovery days. The high stack height maintains stability and propulsion, thanks to the carbon fiber plate and wide footprint.

The upper features a zoned flat-knit design for a breathable, supportive fit, and the articulated heel counter adds flexibility, making it suitable for runners with Achilles issues or those who like a shoe that’s easy to slip into.

With a medium width and roomy toe box, the fit is comfortable for most, though those with very wide feet might find it snug.

At $225, the HOKA Skyward X is a premium investment, offering versatility and comfort for medium to heavier build runners. This shoe can replace multiple pairs in your rotation, serving as a reliable daily super trainer for various runs.

Best Hoka Running Shoes for Wide Feet

Clifton 10 ‘Wide’

The HOKA Clifton 10 (links to review) ‘wide’ edition continues the brand’s legacy as a lightweight, cushioned daily trainer that delivers a smooth and stable ride. With its new 8mm drop and CMEVA foam midsole, the Clifton 10 offers a well-balanced mix of comfort and responsiveness, making it an excellent choice for daily miles and long runs.

The wide version provides an accommodating fit, ideal for runners who need extra space in the toe box without sacrificing lockdown

The breathable jacquard knit upper provides a comfortable, adaptive fit, while the rearfoot-focused Active Foot Frame™ enhances stability; great for those who want extra support without a dedicated stability shoe.

While it’s slightly heavier than its predecessor, the Clifton 10 remains an easy choice for runners who value soft landings, durability, and a reliable, well-cushioned feel in their daily training.

Best Hoka All-Mountain Trail Shoes

1. Speedgoat 6

The HOKA Speedgoat 6 (links to review) trail running shoes are designed for technical trails and any distance, and the latest version does it with less weight and more traction than before. The Speedgoat 6 has earned itself a Trail & Kale Editor’s Choice Award for its excellence in performance and comfort, and is in my opinion, the best HOKA trail running shoe. It’s one of the best trail running shoes out there right now.

It has been revamped from the upper which is more durable (but a little less breathable), to the midsole which features the new CMEVA foam which feels well balanced with a good amount of cushioning and response.

This foam is also more durable than the SG% midsole, providing more trail miles for your money. They excel as a descender, providing a secure and stable ride on technical downhill trails, and as for the shoe’s comfort when you step into them, it’s classic HOKA, whereby it feels like you’re stepping into a cloud.

The HOKA Speedgoat 6 is a great technically proficient, comfy shoe option for runners seeking lightweight comfort and exceptional traction on technical trails at an affordable price, and so for those reasons, they are the overall winner of this Best HOKA trail running shoe list.

It’s also available in a wide toe box (EE) version if you have wider than average feet and require a roomy toe box when running.

2. Mafate Speed 4 [runner up]

The HOKA Mafate Speed 4 (links to review) is a top choice for tackling technical trails, ranking second overall (a damn close second I might add). Building on the EVO Mafate and Mafate Speed, this version features updated textiles and construction, including a breathable, single-layer jacquard mesh and a two-part PROFLY midsole with HOKA’s lightest, most responsive foam.

The outsole provides outstanding Vibram Megagrip traction, securing a grip on various trails, even in wet conditions. The midsole offers impressive cushioning and responsiveness, akin to a road running shoe.

Despite ample cushioning and padding in the upper, the shoe remains lightweight and controllable. The heel support reduces pressure on the Achilles, and the durable upper and outsole ensure longevity. The efficient lacing system and padded tongue add to overall comfort.

The HOKA Mafate Speed 4 delivers exceptional traction, comfort, and durability for technical trails at a reasonable price.

Best Hoka Trail Racing Shoes

Zinal 2

The HOKA Zinal 2 (links to review) stands out for me as it’s such a lightweight, responsive, and versatile trail running shoe. True to HOKA’s sizing, they fit perfectly right out of the box, and weighing just 7.1 ounces, these shoes help reduce leg fatigue and enhance trail connection over longer distances, while increasing speed for shorter runs.

A new knit stretch around the upper collar keeps trail debris out and makes the shoes easy to slip on and stay on. Despite their minimal weight, the Zinal 2 offers surprising cushioning and responsiveness, making them ideal for racing.

The newly designed outsole with deeper lugs significantly improves traction, especially on steep downhills, and they handle various terrains well, from asphalt to rocky surfaces and forest trails.

The HOKA Zinal 2 is an impressive performer, offering plenty of pros for trail-running enthusiasts. It excels across varied terrains, helping you run with both comfort and confidence.

The HOKA Zinal 2 stands out as a reliable pair of trail running shoes that are extremely lightweight, responsive, and versatile – it’s one of my favorite minimal skyrunning esq shoes out there.

Best Hoka Road-To-Trail Running Shoes

Challenger 7

The HOKA Challenger ATR 7 (links to review) is a versatile shoe that expertly blends road and trail performance and the latest version comes with new design tweaks, including a simplified mesh upper, soft new foam, and a higher stack height for a plusher feel.

The midsole is impressively cushioned and responsive, making it feel almost like a road running shoe hence why they perform so well both on and off the trails – it also makes running to trailheads a more enjoyable experience. The extended heel pull offers Achilles support and makes the shoe easy to put on, while the durable engineered mesh upper and outsole ensure long-lasting performance.

The lacing system is efficient, and the padded tongue adds to the overall comfort while the geometry and colorways of these hybrid running shoes ensure you’re noticed on the trails – in a good way!

Best Hoka Ultra Running Shoes [Fast and Long Efforts]

Tecton X 3

The HOKA Tecton X 3 (links to review) is a premium ultra trail racing shoe designed for speed, stability, and versatility across various terrains, priced at $275. Equipped with a dual-layer PEBA foam midsole and a winged carbon fiber plate, it provides an exceptional combination of responsiveness and cushioning, making it ideal for flat sections, steep climbs, and technical descents.

The Vibram Megagrip with Litebase and Traction Lug outsole ensures superior grip and control, even on very challenging surfaces.

They fit true to size with a medium width, but the integrated gaiter-like sock extension and slightly narrow toe box may cause discomfort for some runners. While these quirks can be mitigated by adjusting the fit, they may affect long-distance comfort for some, depending on the shape of your toes – you’ll have to try them for yourself.

Despite its high price, the Tecton X 3 offers a unique blend of speed, stability, and comfort, making it a compelling choice for serious trail racers, especially those tackling ultra distances.

Best Hoka Stability Trail Running Shoes

Stinson 7

The HOKA Stinson 7 (links to review) all-terrain running shoes shine in versatility, well-suited for both road and trail running.

This adaptability/versatility makes them a great pick for runners who transition between different terrains. Immediate comfort is another benefit, as the shoes fit true to size and require no break-in period. Stability is really where they shine and it’s enhanced through a new H-frame structure on the midsole, effectively minimizing ankle rolls—a crucial feature for trail running.

The shoe’s plush midsole strikes an optimal balance between comfort and responsiveness, providing necessary foot protection from trail hazards like rocks and roots. The extended heel pull or ‘backstay’ is a beneficial touch, particularly for those with a history of Achilles issues.

However, there are a couple of downsides to consider; at 12.1oz (343g) for a US Men’s size 9, these shoes tip the scales on the heavier side, particularly when compared to lighter options like the Challenger 7. They are also better suited for light or beginner trails, lacking the agility required for more technical terrains.

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HOKA technologies and terminology

As an experienced runner and passionate reviewer of running shoes, I’ve spent over a decade exploring the ins and outs of different footwear technologies.

While I’m not a certified running coach, I probably have more real-world running experience than most coaches – and because I’m so passionate about running and have a curious mind, I like to constantly ask questions and learn the science behind the sport.

I’m also a big believer in valuing experience over certificates when it comes to expertise and knowledge in a topic. HOKA, a brand I hold in high regard because of all their great running shoes that scored so highly in my reviews, has developed several unique features and terms that set its shoes apart from the competition.

One such technology is ProFly, which significantly contributes to the brand’s success in the running community, and in my HOKA running shoe reviews. Let’s dive deeper into this and other key HOKA technologies and terminology.

HOKA ProFly midsole technology: Delivering a responsive, cushioned ride

HOKA’s ProFly midsole technology is designed to provide runners with a highly responsive and cushioned ride. This dual-density midsole features softer foam in the heel for superior shock absorption upon impact, and firmer foam in the forefoot to increase propulsion during toe-off.

As a result, runners experience a smooth and efficient running experience, whether they’re tackling long distances or focusing on speed work. HOKA goes one step further in their carbon-plated running shoes with their ProFly X midsole, a combination of dual-density foam and that propulsive carbon plate – exquisite! 🙂

Early-Stage Meta-Rocker: Enhancing the natural running gait

Another great feature in many HOKA shoes is the Early-Stage Meta-Rocker, a geometric design that promotes a smooth, rolling motion during the running gait cycle. By combining a low heel-to-toe drop with a unique rocker shape, HOKA encourages a more efficient, natural running form.

I’ve personally found this technology to be incredibly beneficial, especially during longer runs when maintaining proper form is crucial.

Active Foot Frame & J-Frame: Providing lightweight stability and support

For runners seeking additional stability without sacrificing comfort, the Active Foot Frame technology is HOKA’s answer. The Active Foot Frame cradles your foot and secures your heel in place so that your foot can become part of the shoe, instead of just resting on top.

People describe it as feeling like their feet are being hugged by the shoe. The result is the ultimate support and confidence—regardless of what’s underfoot. I know that choosing the best Hokas from the HOKA lineup can feel overwhelming (as there’s so many) but now you should be armed with all the information you need to ensure you get the right ones for you.

Hoka’s J-Frame technology is designed to provide stability and support without the use of traditional rigid materials. It incorporates a firmer, denser foam in the shape of the letter “J” along the medial (inner) side of the shoe, extending around the heel. This design helps guide the foot to a more neutral position, reducing overpronation and enhancing stability during the run. The J-Frame offers support while maintaining Hoka’s signature cushioning and comfort, making it a popular choice for runners seeking both stability and a smooth ride – this tech can be found in the Arahi 7.

I really hope you enjoyed reading this guide to the best HOKA running shoes, and that I was able to help you find the perfect ones for you. Thanks for reading and please feel free to ask me anything HOKA related in the comments below.